A dog with an excited expression looking at kale, showcasing a superfood for dogs.

Can Dogs Eat Kale?

Absolutely! Dogs can eat kale, and it's actually a superfood for them. Packed with essential vitamins and minerals, kale is a nutritional powerhouse that can provide exceptional benefits for your furry friend.

A photo of Stefan Stumpfl, the co-author of this article.

By Stefan Stumpfl, in collaboration with Dr. Ali Raza.

Updated on Jul 11, 2024

Did You Know?

Kale is rich in fiber, which can help with your dog's digestion.




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Feeding Frequency


Allergic Risk


Why is Kale a Superfood for Dogs?

Kale is teeming with antioxidants, vitamins A, C, and K, and rich in calcium and iron. These nutrients enhance your dog's immune system, support bone health, and bolster overall wellness. Studies have shown that antioxidants in kale help fight inflammation and may reduce the risk of chronic diseases, making it a fantastic addition to your dog's diet.

Do Dogs Like Kale?

Most dogs enjoy the crunchy texture and slightly bitter taste of kale. It's a bit like a new toy for their taste buds! However, just like with humans, some dogs may be a bit picky. If you find your pup giving kale the side-eye, try mixing it with other foods they love.

Can Puppies Eat Kale?

Yes, puppies can eat kale too! Just remember that their digestive systems are more sensitive, so introduce it gradually and in small amounts. Chopping it up finely or steaming it can make it easier for them to digest. Always keep an eye out for any signs of digestive upset.

Can Dogs Be Allergic to Kale?

While rare, some dogs can be allergic to kale. Symptoms might include itching, skin rashes, or digestive issues. If you notice any unusual reactions after feeding your dog kale, it's best to stop immediately and consult your vet.

How Much Kale Can Dogs Eat?

It's best to feed kale in moderation. For small dogs, a tablespoon of chopped kale once or twice a week is sufficient. Larger breeds can handle a bit moreβ€”try offering a quarter cup. Introduce it slowly and watch for any adverse reactions. Always wash kale thoroughly to remove pesticides and trim tough stems as they can be hard to digest.

Best Ways to Incorporate Kale Into Your Dog’s Diet

You can add finely chopped raw kale to your dog's regular meals or steam it lightly to soften the leaves. Mixing kale with their favorite dog-safe vegetables or incorporating it into homemade dog treats are other excellent ways to sneak in those nutrients.

Potential Risks of Kale

Kale contains oxalates, which can contribute to kidney and bladder stones if consumed in large amounts. Always feed in moderation and consult your vet if your dog has a history of kidney or bladder issues. Additionally, avoid giving the stems as they can be a bit tough on your dog's digestive system.

Other Comparable Superfoods

Other superfoods that offer similar benefits include:

  • Spinach: Rich in iron and antioxidants.
  • Blueberries: Packed with vitamins and antioxidants.
  • Carrots: Excellent source of beta-carotene and fiber.


Kale is a fantastic, nutrient-rich addition to your dog's diet when given in moderation. Its numerous health benefits make it worth considering as part of a balanced diet. Always consult your vet to tailor any dietary changes to your dog's specific needs. A happy, healthy diet equals a happy, healthy pup!